Average Bmi Per Country How Can I Lose 48lbs In 2.5 Months?advise On Exercise Plans + Help Building Up Exercise Strenght Would Be G8!?

How can i lose 48lbs in 2.5 months?advise on exercise plans + help building up exercise strenght would be g8!? - average bmi per country

I've tried to lose weight to 2 I lost about 65 pounds, to a wide normal body mass index, and to reach lost 20 pounds so far. I've lost about 5 pounds on average per week.

Advice on how to lose it forever, the same amount of weight per week? This week was my weightloss only 3 pounds.

Exercise plans or exercise advice would be great, because I have not done much. Only 15 minutes intense cardio-day AMI in great shape. i havent in a position to more than 20 minutes of intense cardiovascular exercise. IAM is able to do more, but need about 30 min -1 hour through Inbetween IAM as fit in between. I would like to develop. How on earth is an intensive training of more than 20 minutes? I want to build to a maximum of 45 minutes per day to continue to lose 5 pounds per week.

FOR ALL say that it is impossible Gonna Give negative answers. I just want to say, IVE has already lost 20 pounds in 1 month (4 weeks), so, if possible.