Low Glycemic Index Breakfast and lunch ideas? - glycemic breakfast menu
You should be vegetarian, but can include cheese, eggs and dairy products.
Sunday, December 6, 2009
Glycemic Breakfast Menu Low Glycemic Index Breakfast And Lunch Ideas?
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Here's one I want!
Spinach with cheese
1 serving
Ingredients
1 cup baby spinach prewashed
1 slice of cheese to lower fat or lower America
Trans-margarine 1 teaspoon tea
Pinch of salt
Trait hot sauce (optional)
1 hard-boiled egg, chopped (optional)
Instructions
Place spinach in a bowl from the microwave and cover with wax paper. Microwave 3 minutes. Add cheese, margarine, salt and hot sauce (optional) for spinach. Cover with wax paper. Microwave for 1 minute or until cheese bubbles. Remove from microwave and add the chopped eggs (optional). Enjoy immediately!
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